What’s an FTP anyway? 

A cyclist’s FTP, or functional threshold power, is a metric used to measure a person’s output in watts over the course of an hour. The result helps customize training programs and work toward improvement. An FTP can be found using a heart rate monitor and power meter on any ride, but indoor cycling  creates an especially helpful, controlled environment for testing.

If you would like to find your FTP and learn more about how to use it, book a complimentary in-person session at SALA below. 

Bring your own bike or use one of ours and enjoy our set-up. 

Includes:

- 1-hour rental of an indoor kicker (With power meter)

-Bike subject to availability and size 

-Zwift set-up available on request

-Look, Shimano or regular pedals 

-Water and refreshments

-Ventilation

-Audio/visual experience

Optional:

-Bring your own bike, or use one of ours (Bikes subject to availability and size)

-Zwift set-up available on request

-Pedal availability: Look, Shimano or flat

Does not include:

-Towel

-Shoes (bring your own)

-Heart rate monitor 

-Any kind of clothing

-Showers

-Water bottle

-IPad/PC/Phone