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 Lean and Healthy Collection - Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks, Lean in 15: 15 minute meals and workouts to keep you lean and healthy 2 Book Bundle Description:- Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12 week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam to unlock exclusive training videos Lean in 15: 15 minute meals and workouts to keep you lean and healthy EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. 9780008147914 9781509800667

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Lean and Healthy Collection - Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks, Lean in 15: 15 minute meals and workouts to keep you lean 2 Books

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