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 Lean in 15 and The Lean Machines 2 Books Bundle Collection - 15 minute meals and workouts to keep you lean and healthy, Eat Well, Move Better and Feel Awesome. Description:- The Lean Machines: Eat Well, Move Better and Feel Awesome The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. Lean in 15: 15 minute meals and workouts to keep you lean and healthy EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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Lean in 15 and The Lean Machines 2 Books Bundle Collection - 15 minute meals and workouts to keep you lean and healthy,Eat Well, Move Better and Feel Awesome

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