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 Lean in 15 - The Shift Plan and Cooking for Family and Friends [Hardcover] 2 Books Collection Set By Joe Wicks With Gift Journal - 15 Minute Meals and Workouts to Keep You Lean and Healthy, 100 Lean Recipes to Enjoy Together. Description:- Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.

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Lean in 15 The Shift Plan and Cooking for Family and Friends 2 Books Collection Set

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